Welcome to Rock Steady Boxing Woodland Hills, a Parkinson's-Specific Exercise Program
This program is designed to help people with Parkinson's improve balance, mobility, coordination, strength, confidence, and quality of life.
Fighting Back Against Parkinson's Disease in Woodland Hills
Our non-contact boxing-based classes are specifically adapted for people living with Parkinson's disease and related movement disorders.
Every class combines purposeful exercise, cognitive challenges, balance training, voice work, agility drills, and community support.
Whether you were recently diagnosed or have been living with Parkinson's for many years, our goal is simple:
Help you move better.
Help you stay independent.
Help you fight back.
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Meet Coach Dean Moskowitz
Dean has been doing martial arts since age 5, was a competitive fighter and has had the privilege of working with over 500 people with Parkinson's in the last decade.
For 10 years, Dean has helped individuals improve balance, mobility, strength, and confidence through Rock Steady Boxing.
His mission is simple:
Help people move better, feel stronger, and maintain independence through engaging exercise that is both effective and enjoyable.
Whether you're managing Parkinson's, concerned about balance, or simply want to stay active as you age, you'll receive expert guidance every step of the way.
Schedule and Location
Classes are held every Monday, Wednesday and Friday from 11am-12pm.
We also send two video workouts per week that can be done at home as a way to keep moving on your days off if you choose to. These videos are also great if you miss a class or go on vacation.
Rock Steady Boxing Woodland Hils Classes are held at Zooz Fitness located at 20951 Burbank Blvd. Suite D, Woodland Hills, CA 91367
Why parkinson's specific exercise matters
Research continues to demonstrate that regular exercise can help improve many symptoms associated with Parkinson's disease.
Our classes focus on:
- Balance
- Coordination
- Reaction time
- Gait and walking mechanics
- Strength
- Flexibility
- Cognitive engagement
- Voice projection
- Confidence
Every workout is adapted to the individual participant.
No boxing experience is required.
proudly serving woodland hills and surrounding communities
People Join us from All Over
- Woodland Hills
- Calabasas
- Hidden Hills
- West Hills
- Canoga Park
- Winnetka
- Tarzana
- Reseda
- Encino
- Chatsworth
- Northridge
- Agoura Hills
- Westlake Village
- Bell Canyon
- Topanga
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benefits from our program
While every individual is different, participants frequently report improvements in:
- Walking
- Balance
- Confidence
- Energy
- Mood
- Posture
- Strength
- Endurance
- Social engagement
- Daily function
Many members also appreciate the supportive community that develops through consistent participation.
what happens during a class
Warm Up
Participants begin with movements designed to improve posture, flexibility, mobility, and circulation.
Strength and Conditioning
Functional exercises improve endurance and support activities of daily living.
Boxing
Non-contact boxing drills challenge coordination, reaction time, rhythm, focus, and movement patterns.
Balance and Agility Training
Exercises are incorporated to help reduce fall risk and improve confidence with everyday movement.
Cognitive Challenges
Brain-body exercises help participants practice multitasking, concentration, memory, and processing speed.
Cool Down
Stretching and mobility work help participants finish feeling energized and accomplished.
A Community That Understands Parkinson's
Living with Parkinson's can feel isolating.
At Rock Steady Boxing Woodland Hills, you are surrounded by people who understand the challenges and victories that come with the journey.
Members encourage one another, celebrate progress, and build meaningful friendships.
You are never fighting Parkinson's alone.
Frequently Asked Questions
Do I need boxing experience?
No. Most participants have never boxed before joining.
Is this a contact sport?
No. Classes are completely non-contact.
Can beginners participate?
Absolutely. Exercises can be modified for varying abilities.
What should I wear?
Comfortable workout clothing and athletic shoes.
How often should I attend?
Many participants attend multiple times each week for maximum benefit.
What if I struggle with balance or use a walker?
Classes can be done seated or standing and we provide safe modifications for all levels of ability.
why choose rock steady boxing woodland hills
- Parkinson's-specific programming
- Experienced coaching
- Supportive community
- Safe progression
- Fantastic Facility (plenty of room for caregivers to sit, three bathrooms and ample parking)
- Evidence-informed exercise principles
- Convenient Woodland Hills location
Our mission is to help every participant move better, feel stronger, and live with greater confidence.